With juicing you can intake huge amounts that you wouldn’t otherwise, saving all that chewing and digestion. Juices are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidize, which greatly reduces their nutritive values.
Natural juices can effectively help us recover from various diseases. Certain juices support the whole organism and some treat specific diseases. Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it’s like instant cell food!
1.
Green apple
2 carrots
Parsley
Kale
Chunk of beet
1/4 lime and 3 stalks of celery.
Add coconut milk & Greek yogurt and stir.
2.
Kale
Pink grapefruit
Orange
2 clementines
and a pinch of ginger
3.
Cucumber
Celery
Ginger
Spinach
Lemon
Orange
4.
Pineapple
Watermelon
1/2 beet
1 apple
1/2 lemon
2 carrots
1/2 grapefruit
2 oranges
1/2 cucumber
1/2 lemon
1/4 lime
5 strawberries
5.
5 asparagus spears
2 carrots
2 celery
1 pear
1/2 lemon
6.
4 carrots
Romaine lettuce
Cucumber
Peg of garlic
Ginger root. Nothing but energy!
7.
Kale
1green apple
Spinach
Parsley
1 orange
1/2 cucumber
Some jicama
2 carrots
Lemon
8.
Celery
1apple
2 kale leaves
2 carrots
1cup broccoli
9.
Apple
Lemon
Chard
Parsley
Carrot
Cucumber
Beet
10.
Green apple
Lemon
Ginger root
Basil
Kale
Banana
11.
Dinosaur kale
Basil
Celery
Ginger
Zucchini
Broccoli
12.
Carrot
Green apple
Celery
Ginger
Lemon
Lime
Turmeric
Chili
13.
Apples 2 medium
Celery – 4 stalk,
1 Cucumber
Ginger – 1 thumb
Kale – 6 leaf
Lemon – 1/2 fruit
14.
1 Carrot
1 Stalk of celery
1 Pear
1 Orange
and a small piece of ginger
15.
4 Small Carrots
2 Apples
2 Kiwi
1 Inch of ginger
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